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Don t let excuses stop you from having a body and a life that you love! We all know that we should exercise and eat right, so why is it so hard to follow through? We make excuses for why we aren't taking better care of ourselves, saying things like, "I'm too tired," "I don't have time," or "I'm just not built to look that way." But Maria Kang, the mother of three behind the viral "What's Your Excuse?" mom photos, is here to say that the excuses stop now. "The No More Excuses Diet" combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes. Using a specially designed transformation calendar, readers set clear, personal goals and make an easy-to-follow plan for each day. The program uses a balanced diet of 30% carbs, 30% protein, 30% fats, and includes a 10% flexible portion that can be customized depending on your goals whether it s extra protein for building muscles, or a sugary treat at the end of the day. "The" "No More Excuses Diet" also provides a completely customizable workout guide, with over 50 illustrated exercises designed to build strength, flexibility, endurance, and to shed fat. The program also includes 7 weeks of worth of exercise programs that can be done at home with no extra equipment. Packed with meal plans, grocery lists, lots of encouragement and a clear plan of action, "The" "No More Excuses Diet" is a must-read book for anyone who is ready to bust through the excuses the hold them back and take their health and fitness to the next level."

In the powerful conclusion to Robin LaFever's "New York Times" bestselling His Fair Assassins trilogy, Annith has watched her gifted sisters at the convent come and go, carrying out their dark dealings in the name of St. Mortain, patiently awaiting her own turn to serve Death. But her worst fears are realized when she discovers she is being groomed by the abbess as a Seeress, to be forever sequestered in the rock and stone womb of the convent. Feeling sorely betrayed, Annith decides to strike out on her own. She has spent her whole life training to be an assassin. Just because the convent has changed its mind, doesn t mean she has. We all know the story of Henny Penny, The No More Excuses Diet: 3 Days to Bust Any Excuse, 3 Weeks to Easy New Eating Habits, 3 Months to Total Transformation download ebook pdf the silly chicken who thinks the sky is falling in. Well, that is not the true story. No, that is a misrepresentation put about by foxes. This is the true story, and proves what we always knew in our hearts - chickens are heroes!

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Author: Maria Kang
Number of Pages: 304 pages
Published Date: 03 Oct 2015
Publisher: HARMONY
Publication Country: United States
Language: English
ISBN: 9780553419672
Download Link: Click Here
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In the Skin of a Monster download epub
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